Exercises to get rid of orange peel skin
To get rid of cellulite and to improve the silhouette like models, the answer is easy: exercise! A study affirms that 75% of women who're dedicating only 20 minutes per day and three days a week to realize cardiovascular and endurance exercises, achieve a drastic cellulite reduction after 2 months. Constancy is the anti-cellulite exercise secret. What are you waiting to finish with cellulite!
Best exercises against cellulite
The following exercises are really efficient to reduce cellulite. With these easy and quick exercises to do, you won't have any excuse not to finish with the cellulite that bothers you so much. Discover now exercises to quickly fight cellulite. Achieve the bikini operation with exercises to firm your legs.
4 efficient exercises to get rid of cellulite (orange peel skin)
For the following exercises, 2 light weights (5 or 10 lbs) are needed for the hands and one swiss ball (from $10). It's recommended to combine these exercises with your favorite cardiovascular exercise, it could be running, spinning, to defeat with cellulite. Follow the rules of our expert:
Reinforce buttocks and cellulite with weights
Phase 1 : Take the little weights in each hand. Put yourself on your feet, with the feet separated from the hips width. Take a big step forward with your right feet and bend the body downwards with the weights.
Eliminate cellulite with squats
Phase 1 : Take a light weight in each hand and hold them at shoulders level. Put yourself on your feet, with the feet separated from the hips width.
Remove cellulite with quick weights
Phase 1 : Take a little weight in each hand. Put yourself on your feet, with the feet separated from the hips width.
Fight cellulite with a Swiss ball
Phase 1 : Put your abdominals on the ball with your hands on the ground to maintain stability. Stretch your legs, join feet and move your knees away from each another.
Our experts opinion about exercises against cellulite
To prolong the benefices of the exercise, it's really recommended to use an anti-cellulite cream after the exercise; Remember 20 minutes of exercises 3-4 times per week gives more results than one hour of random training. Constancy is the key to fight cellulite.