Orange Peel Skin: Exercises against cellulite Users Rating



To get rid of cellulite and to improve the silhouette like models, the answer is easy: exercise! A study affirms that 75% of women who're dedicating only 20 minutes per day and three days a week to realize cardiovascular and endurance exercises, achieve a drastic cellulite reduction after 2 months. Constancy is the anti-cellulite exercise secret. What are you waiting to finish with cellulite!



The following exercises are really efficient to reduce cellulite. With these easy and quick exercises to do, you won't have any excuse not to finish with the cellulite that bothers you so much. Discover now exercises to quickly fight cellulite. Achieve the bikini operation with exercises to firm your legs.

For the following exercises, 2 light weights (5 or 10 lbs) are needed for the hands and one swiss ball (from $10). It's recommended to combine these exercises with your favorite cardiovascular exercise, it could be running, spinning, to defeat with cellulite. Follow the rules of our expert:

Orange Peel Skin: Exercises cellulite

Phase 1 : Take the little weights in each hand. Put yourself on your feet, with the feet separated from the hips width. Take a big step forward with your right feet and bend the body downwards with the weights.
Phase 2 : Comeback to the initial position by making the reversed movement.
Phase 3 : When you're in the first position push up the weights that you have in your hands to the breast level. Repeat the sequence 10 times and change your feet, and do 10 repetitions. Do a total of 40 repetitions.


Orange Peel Skin: Exercises cellulite

Phase 1 : Take a light weight in each hand and hold them at shoulders level. Put yourself on your feet, with the feet separated from the hips width.
Phase 2 : Bend the body like you were sitting on an imaginary chair. After, at the same time, start getting up and raise your hands to the ceiling and turn your torso to the right. Repeat the sequence 5 times.
Phase 3 : Repeat the sequence 5 more times turning the torso the the left. Do a total of 20 repetitions.


Orange Peel Skin: Exercises cellulite

Phase 1 : Take a little weight in each hand. Put yourself on your feet, with the feet separated from the hips width.
Phase 2 : Take a step back to the left with the right feet, bending the body downwards and at the same time stretch your arms behind the torso.
Phase 3 : Repeat 10 times with each feet. Do a total of 40 repetitions.


Orange Peel Skin: Exercises cellulite

Phase 1 : Put your abdominals on the ball with your hands on the ground to maintain stability. Stretch your legs, join feet and move your knees away from each another.
Phase 2 : Now raise up your legs as high as possible, maintain feet joined and knees separated.
Phase 3 : Repeat 20 times. After a 1 minute rest, start again 20 repetitions.

To prolong the benefices of the exercise, it's really recommended to use an anti-cellulite cream after the exercise; Remember 20 minutes of exercises 3-4 times per week gives more results than one hour of random training. Constancy is the key to fight cellulite.