Orange Peel Skin: Diet Against CelluliteUsers Rating



Our nutritionists have elaborated an anti-cellulite diet of 7 days to fight cellulite and to lose 10 lbs per month. A menu against cellulite of 1200 calories. The anti-cellulite diet is low in calories and rich in proteins, because they favor fat loss instead of muscles. Diet to efficiently fight cellulite.

To reduce orange peel skin, a dietetic healthy menu has to be followed, including rich foods in vitamin C or fruits, like grapes, pineapple or grapefruit great to dissolve fat. Green tea helps to eliminate liquid excess and rich foods in vitamin E improve blood flow. Drinking 2 liters of water daily helps to facilitate toxins elimination.



Discover now the diet against orange peel skin and easily lose weight. You will succeed to reduce cellulite. Fight the cellulite!

Cellulite diet: Monday

Breakfast: 1 cup of low fat milk + integral bread (25 g) + 1 hard-boiled egg.
Snack: 1 apple.
Lunch: grilled steak (200 g) + boiled beans (100 g) + 1 little tomato seasoned with ½ olive spoon + integral bread (25 g) + 1 low fat yogurt.
Snack: 1 orange.
Dinner: mozzarella (100g) + integral bread (50 g) + mix of vegetables (eggplant, peppers, zucchinis and onions cooked in water with some herbs) + ½ olive oil spoon.

Cellulite diet: Tuesday

Breakfast: low fat cheese (50 g) + integral bread (50g) + 1 cup of light tea.
Snack: 1 apple.
Lunch: chicken breast (250 g) cooked without fat + lettuce with ½ spoon of olive oil + grapes.
Snack: 1 low fat yogurt sweetened with 1 little spoon of honey.
Dinner: grated carrots (100g) seasoned with lemon juice + mushroom omelet (2 eggs + 100 g mushroom sautéed in butter 5 g) cooked without fat in a non-stick frying pan + integral bread (25 g).

Cellulite diet: Wednesday

Breakfast: 1 low fat yogurt sweetened with 1 little spoon of honey + 1 light tea.
Snack: 1 grapefruit juice.
Lunch: pasta (60 g) with parmesan cheese and butter (10 g) + grilled sole (150 g) + steamed spinach (150 g) with ½ spoon of olive oil + integral bread (25 g).
Snack: 1 glass of low fat milk.
Dinner: Tomatoes salad with ½ spoon of olive oil and basil leaves + white ham (50 g) + integral bread (25 g) + fresh pineapple (150 g).

Cellulite diet: Thursday

PBreakfast: 1 cup of low fat milk + integral cereals + 1 little spoon of honey.
Snack: 1 apple.
Lunch: boiled vegetables (leeks 100 g + green beans 100 g) with ½ spoon of olive oil + ½ baked chicken (250 g) + integral bread (25 g).
Snack: 1 grapefruit juice.
Dinner: lettuce salad + 1 tomato seasoned with ½ spoon of olive olive + low fat fresh cheese (100 g) + integral bread (50g)..

Cellulite diet: Friday

Breakfast: mozzarella cheese (50 g) + integral bread (25 g) + 1 light coffee or tea cup.
Snack: 1 pear.
Lunch: 1 apple (or 2 little apples) + low fat hamburger (150 g) cooked without fat and some chopped herbs + 2 little cooked potatoes.
Snack: 1 glass of low fat milk.
Dinner: 2 hard-boiled eggs + boiled asparagus (200 g) seasoned with 10 g of butter (not cooked) and parmesan cheese + integral bread (50 g) + 1 low fat yogurt sweetened with a little spoon of honey.

Cellulite diet: Saturday

Breakfast: low fat yogurt + 1 little apple + 1 little spoon of honey + 1 cup of light tea.
Snack: 1 orange juice.
Lunch: pasta (60 g) with 10 g butter and parmesan cheese + hake (250 g) cooked in “papillotte” or grilled + cauliflower (200 g) steamed and seasoned with ½ spoon of olive oil + integral bread (25 g).
Snack: low fat yogurt with 3 oat biscuits.
Dinner: fresh low fat cheese salad 100 g (1 carrot + 1 tomato + radish) with ½ spoon of olive oil + integral bread (25 g) + red tea infusion.

Cellulite diet: Sunday

Breakfast: fresh fruits salad (1 little apple + grape + 1 little banana) seasoned with lemon juice and a little spoon of honey + integral bread (50 g) + 1 cup of light tea.
Snack: 1 low fat yogurt.
Lunch: roast rabbit without fat (200 g) seasoned with some aromatic herbs + 1 little cooked potato + 1 grilled tomato + 1 grapefruit.
Snack: Strawberries or orange juice.
Dinner: green beans salad (200 g) and mozzarella cheese (100 g) seasoned with ½ spoon of olive olive + integral bread (50 g).

The anti-cellulite diet allows to reduce orange peel skin and to lose 10 lbs per month, following a healthy dietetic menu. Besides, it's essential to realize exercises appropriate to the physical and health condition of each person. “If it's not possible to do exercise, walk 30 minutes daily”, advise our experts.